Jump to Recipe Table of Contents Butternut squash soup is the ultimate fall flavor that brings cozy thoughts of a comforting meal. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Recipe Review Recipe This creamy butternut squash soup is full of all the beautiful spiced and sweet flavors of fall. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Add water until all the vegetables are covered. Once boiled, bring to a simmer and add carrots,squash, paprika, nutmeg, salt and pepper. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Instructions In a large pot, melt avocado oil or butter on medium heat and add in garlic, onion, ginger until soft and fragrant. This Butternut Squash, Sweet Potato and Carrot Soup first roasts the veggies to bring out their flavor and sweetness and then they are simmered in broth. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. salted pumpkin seeds - 1 tablespoon is 3 syns (although this would be the perfect topping for this slimming world butternut squash recipe) flaked almonds - in 1 tablespoon: 4.5 syns. Place everything on a baking sheet and drizzle with avocado/olive oil, then sprinkle salt and pepper. ![]() Chop the onion into chunks and peel the garlic cloves. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Wash and peel the carrots, then peel and chop the butternut squash into cubes. Cook, stirring, until tender, about 5 minutes. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Heat olive oil over medium heat in a large, heavy soup pot or Dutch oven and add onion and carrots. ![]() ![]() Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Heat olive oil in a large saucepan, add the onion and cook until soft, about 10 minutes.
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